Everyone knows that soda water is not the healthiest product. But the majority of us can’t even imagine which danger this seemingly harmless drink for children actually brings. For many, soda is the number one choice during the summer heat, in the case of some holiday and simply for everyday drinking. But do you know how much harm you cause for your organism when you drink such beverages?
1. Soda and osteoporosis
In the compounds of many sodas are included caffeine and orthophosphoric acid that is, according to the list of researches, prevents calcium consumption. Another research showed that the regular drinking of sweet sparkling water causes the significant reduction of density of bone tissue of pelvis joints. It is noticeable that women are more sensitive to the loss of the bone mass.
One more research showed that the regular consumption of 330ml of caffeine a day (that is approximately equal to four cups of coffee) leads to the loss of the bone mass. It is considered that caffeine prevents the calcium absorption and leads to the loss of calcium through urine.
In other words, soda is literally washing calcium away from your bones. That is why is it strictly prohibited form people who suffer from osteoporosis, Crohn’s disease and those who are older than 50.